Full Fitness Calendar - Woodlake Community Association

AFC October Fitness

1, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH

2, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

3, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

4, Friday
5:30am BODYPUMP-DL
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10am BODY Balance-DL
11:30am Ageless Stretch & Strength-AE

5, Saturday
8:15am Tone-DL
10:00am Pop-up Zumba with Kimberly

7, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga- DK

8, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH

9, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

10, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

11, Friday
5:30am
8:00am Low Impact CRT-LL
9:00am
10:10am
11:30am

12, Saturday
8:15am Strength style class-JH

14, Monday
5:30am Cardio Attack-DL
8:00am
9:00am
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga- DL

15, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH

16, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT- LL
9:15am BODYPUMP-MM
10:15am Abs-MM

17, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

18, Friday
5:30am BODYPUMP-DG
8:00am Low Impact CRT-LL
9:00am BODYPUMP-DL
10:10 BODY BALANCE-DL
11:30am Ageless Stretch & Strength-AE

19, Saturday
8:15am Tone-DL

21, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates-DG
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga-DK

22, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH

23, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

24, Thursday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

25, Friday
5:30am BODYPUMP-DG
8:00am Low Impact CRT-LL
9:00am
10:10am
11:30am Ageless Stretch & Strength-AE

26, Saturday
8:15am Strength style class-LL (45 minutes)

28, Monday
5:30am Cardio Attack-DL
8:00am Low Impact CRT-LL
9:00am Pilates- DG
10:30am Ageless Stretch & Strength-TBD
6:30pm Gentle Yoga-DK

29, Tuesday
5:30am Mixed Tabata-CL
10:00am Pound-MH

30, Wednesday
5:30am Tone-DL
8:00am Low Impact CRT-LL
9:15am BODYPUMP-MM
10:15am Abs-MM

31, Friday
5:30am Barre Above-DL
8:30am Yoga Stretch-DK
10:00am Pound-MH

AFC October Aqua Fitness

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1, Tuesday
9:00am Aqua Intervals-KK

2, Wednesday
9:00am Aqua -CB
1:00pm S’WET-CF

3, Thursday
9:00am Aqua-CB

4, Friday
9:00am Intense Aqua-LL

5, Saturday
10:00am Aqua-KK

6, Sunday
3:00pm Aqua-CB

7, Monday
9:00am Aqua-CB
1:00pm Intense Aqua Afternoon-LL

8, Tuesday
9:00am Aqua Intervals-KK

9, Wednesday
9:00am Aqua -CB
1:00pm S’WET-CF

10, Thursday
9:00am Aqua-CB

11, Friday
9:00am Intense Aqua-LL

12, Saturday
10:00am Aqua-KK

13, Sunday
3:00pm Aqua-TW

14, Monday
9:00am Aqua-CB
1:00pm Aqua Flow -TW

15, Tuesday
9:00am Aqua Intervals-CB

16, Wednesday
9:00am Aqua -CB
1:00pm S’WET-CF

17, Thursday
9:00am Aqua-CB

18, Friday
9:00am Intense Aqua-LL

19, Saturday
10:00am Aqua-CF

20, Sunday
3:00pm Aqua-KK

21, Monday
9:00am Aqua-CB
1:00pm Afternoon Aqua Intense-LL

22, Tuesday
9:00am Aqua Intervals-KK

23, Wednesday
9:00am Aqua -CB
1:00pm S’WET-CF

24, Thursday
9:00am Aqua-CB

25, Friday
9:00am Intense Aqua-LL

26, Saturday
10:00am Aqua-KK

27, Sunday
3:00pm Aqua-KK

28, Monday
9:00am Aqua-AE
1:00pm Afternoon Aqua Intense-LL

29, Tuesday
9:00am Aqua Intervals-KK

30, Wednesday
9:00am Aqua -CB
1:00pm S’WET-CF

31, Friday
9:00am Aqua-CB

AFC October Cycle

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Thursdays AM
October 3 @ 5:30 am
Cycle/Core – DG

October 10 @ 5:30 am
Cycle/Core – DG

October 17 @ 5:30 am
Cycle/Core – DG

October 24 @ 5:30 am
Cycle/Core – DG

October 31 @ 5:30 am
Cycle/Core – DG

Saturdays PM:
October 5 @ 9:15 am
Cycle 45 – DL

October 12 @ 9:15 am
Cycle 45 – JH

October 19 @ 9:15 am
Cycle 45 – DL

AFC October Fitness

AFC October Aqua Fitness

AFC October Cycle

Instructor Legend